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Vitality Chiropractic
(507) 208-4538

Simple Door Stretch for Better Mobility

Simple Door Stretch for Better Mobility

Contact Us (507) 208-4538 2625 US-14 Suite B, Rochester, MN 55901 https://vitalityrochester.com/ Mon: 7:00am - 5:00pm Tues: 9:00am - 6:00pm Wed: 9:00am - 6:00pm Thurs: 9:00am - 6:00pm Fri: 9:00am - 1:00pm Sat: By Appointment Only

Video Transcript

Video Transcript

foot that’s closest to the door jam forward. Okay. Keep your torso upright and turn towards the jam. And I like to use the, you know, the door to kind of pull yourself in. You want to do that 30 seconds on both sides. Just like that. See how my torso is upright? My back leg, the back leg is bent a little bit like that. 30 seconds one side. And then same thing, 30 seconds the other side. Just like that.

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